WOD
 | Wed, Feb 2 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220202 | Home WOD 20220202 |
CrossFit 20220202(Time, Rx2, Rx3) Warmup Movement Review WOD: - 60 Situps - 50 Toes-2-Bar - 40 GHD Situps - 30 Pullups - 20 Strict Pullups - 10 Bar Muscle Ups Rx2: - 60 Situps - 50 Knees-2-Elbow - 40 V-ups - 30 Jumping C2B Pullups - 20 Ring Rows - 10 Banded Strict Pullups Rx3: - 40 Situps - 30 Hanging Knee Raises - 20 V-ups - 20 Jumping Pullups - 10 Ring Rows - 5 Burpee Jumping Pull-ups Accessory: Accumulate... - 40 GHD Hip Extensions - 30 GHD Back Extensions
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