WOD
 | Tue, Feb 1 2022 |  |
| CrossFit 20220201 | CFA Kids - Week 51 - Skill Day | Pullup Program 20220201 | Home WOD 20220201 | Other Results |
CrossFit 20220201
(Reps, Rx+, Rx2, Rx3)
Warmup
Squat Clean Progression
5 Mins, build to 1-rep Hang Squat Clean
WOD: 2 Rounds
- 1 Min Squat Cleans (135/95)
- 1 Min Squat Cleans (155/105)
- 1 Min Squat Cleans (175/115)
(rest 3 mins between each set)
Rx+ 165/115 -> 185/125 -> 205/135
Rx2 95/65 -> 115/75 --> 135/95
Rx3 65/45 -> 75/55 -> 95/65
| 100% |  | |  | 0% |
| Josiah | 41 Rx+ | | | Levi | 33 Rx+ | | | James u | 29 Rx+ | | | Daniel O | 38 Rx | | | Brittney | 32 Rx | | | Tracy L | 51 Rx2 | | | Polyanna | 41 Rx2 | | | James H | 39 Rx2 | | | Sara | 35 Rx2 | | | Sheridan | 32 Rx2 | | | Joanie | 36 | 65/75/85 | | Chloe | 31 | 35/38/40 | | Primadelia | 29 | 55/65/75 | | Aaron D | 16 | 95/100/105 |
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CFA Kids - Week 51 - Skill Day
(Time, Rx2, Rx3)
Warm up: 3 Rounds
25 Jump Ropes
10 DB High Pulls
10 Across Body Arm Swings
Skill: Learn Power Snatch
Snatch Grip Set up
Snatch Deadlifts
Pull to Scarecrow
Snatch Drops
Power Snatch 5-5-5-5
WOD: Partner WOD: 5 Rounds For Time
10 Overhead Squats
20 Box Jumps
100m Row
20 sec Headstand
Rx 15#
Rx2 DB 5-10# Snatches, Box Jumps @ 10”
Rx3 PVC, Step ups, Stink Bug Holds
Game: Alligator in the Swamp
| 0% | | | | 0% |
| Patrick | 12:17 Rx | Frantrickbeth | | Tina | 12:20 Rx2 | |
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Pullup Program 20220201
(Check In)
Cardio/Shoulder Warmup
3 Rounds
- 20 Banded Lat Pull Downs
- 10 Thoracic Wall Slides
- 5 Y-T-Ws
2 x 5 Easy Pullups
2 x 5 Moderate Pullups
Strength: 5 Rounds
- 8 Single Arm Bent Over Row / side
- 5 Bench Press (build to challenging set)
- Wall Walk w/ 30 sec nose-to-wall Hold
Accessory
- Accumulate 60-90 Seconds of Bent Arm Hang (underhand)
- 100 Banded Face Pulls
- 50 Banded Core Presses / side
| 0% | | | | 0% |
| Sara | Yes | | | Josiah | Yes | | | Sheridan | Yes | | | Levi | Yes | | | Ankur | Yes | | | Coach J | Yes | |
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