WOD
 | Mon, Feb 7 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220207 | Home WOD 20220207 | Other Results |
CrossFit 20220207(Time, Rx2, Rx3) General Warmup Partner Warmup - together, accumulate 100 GHD Hip Extensions - partner holds plank - switch as needed Deadlift Warmup WOD: 3 Rounds - 25 Deadlifts (185/125) - 1200m/1000m Assault Bike (may substitute 400m run for Bike) Rx2: 155/105 Rx3: 95/65 Cool Down: 1 Min pigeon stretch / side
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