WOD
 | Sun, Feb 6 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220206(Reps) Warmup: 30 Secs of each... - Arm swings across - Arm swings overhead - Alternating twists / direction - Toe touches - Leg swings forward / leg - Leg swings laterally / leg - Calf raises / leg - Up-downs - Air squats - Burpees WOD: - 1 Min Weighted Thrusters - 1 Min Situps - 45 Sec Weighted Thrusters - 45 Sec Situps - 30 Sec Weighted Thrusters - 30 Sec Situps Score = total reps
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