WOD
 | Fri, Feb 11 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220211 | Home WOD 20220211 |
CrossFit 20220211(Time, Rx2, Rx3) Warmup 5 Rounds - 20 sec Max Pullups - 40 sec Rest Rowing Efficiency WOD: 3 Rounds - 15 KB Swings (53/35) - 20 Box Jumps (24/20) - 250m Row Rx2: 35/26, step-ups ok Rx3: 26/18, lower box step-ups Stretching: Accumulate 2 mins Straddle Stretch (40 secs left, right, middle)
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