WOD
 | Sat, Feb 12 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220212 | Home WOD 20220212 | 20220212 CrossFit Kids |
Barbell Strength 20220212(Check In) Cardio Warmup 3 Rounds - 15 Ankle Mobility / side - 30 Sec Childs Pose - 60 sec Hip Mobility / side - 15 PVC Passthroughs 60 Sec Weighted Squat Jumps 60 Sec Seated Strict Press Snatch Warmup - 5 Snatch Pulls - 5 Muscle Snatch - 5 Overhead Squat - 5 Hang Snatch - 5 Snatch 5 Mins Slow Motion Pull Under 5-4-3 Low Hang Snatch to 70% 4 x 3 Low Hang Snatch @ 70% E20Sec x 30 - 1 Squat Snatch @ 70% (work on consistency) 5 x 5 Hang Snatch Pull @ 110% Closer: 3 Rounds - 20 Hollow Rocks - 20 Arch Rocks - 20 sec Scorpion Stretch / side
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