WOD
 | Mon, Feb 21 2022 |  |
| CrossFit 20220221 | Home WOD 20220221 |
CrossFit 20220221
(Time, Rx2, Rx3)
Warmup
Weighted Pullups 3-3-3-3-3
Partner WOD: 10 Rounds
(partners alternate rounds)
- 20 Double Unders
- 20/14 Cal Row
- 20 Double Unders
Rx2 - 30 sec Double Under attempts
Rx3 - 20 Singles, 1 Min Row
| 0% |  | |  | 0% |
| 1st | 18:20 Rx | Coach E Mon, Feb 21, 2022 | | 2nd | 18:40 Rx3 | Chloe Mon, Feb 21, 2022 | | 3rd | 22:50 Rx3 | Tracy L Mon, Feb 21, 2022 | | 1st | 18:40 Rx3 | Aaron D Mon, Feb 21, 2022 | | 2nd | 16:26 | James H Mon, Feb 21, 2022 |
| Josiah | 15:44 Rx | | | Levi | 15:44 Rx | Bussin' Bois | | Coach E | 18:20 Rx | | | Omar | 22:50 Rx | | | Sara | 18:20 Rx3 | 14 cals | | Chloe | 18:40 Rx3 | | | Aaron D | 18:40 Rx3 | 20 cals | | Tracy L | 22:50 Rx3 | 14 cals | | Ankur | 22:50 Rx3 | 3 rounds at 20 cals | | James H | 16:26 | 4 rounds Rx2 |
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Home WOD 20220221
(Time)
Warmup
- 30 sec lateral hops or single-unders (slow)
- 10 groiners
- 20 sec hollow hold
- 30 sec lateral hops or single-unders (fast)
- 10 squat-to-stands
- 15 hollow rocks
- 30 sec penguin taps or double-unders
- 10 squats
- 5 V-ups
WOD:
10 Rounds (alternating with partner) or
5 Rounds (individual)
- 40 Lateral Hops (or 40 Double Unders)
- 20 Squats
- 10 V-ups
- 2 Min Rest (if individual)
| 0% | | | | 0% |
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