WOD
 | Sun, Feb 20 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Home WOD 20220220(Time) Warmup: 2 Rounds 20 sec jumping jacks 10 Samson lunges 20 sec up-downs 10 wide-stance squats 20 sec plank hold 5 weighted squats WOD: 4 Rounds - 20 weighted Front Squats - 400m Run
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