WOD
 | Wed, Mar 9 2022 |  |
| CrossFit 20220309 | Home WOD 20220309 |
CrossFit 20220309
(Time, Rx2, Rx3)
Partner Warmup
Jump Rope Warmup
Every 90 sec x 5 rounds...
- 8 Heavy KB Swings
WOD: 3 Rounds
- 20 KB Deadlifts (53/35)
- 60 Double Unders
- 100ft KB Farmers Carry
Rx2: 35/26, 1 Min DU attempts
Rx3: 26/18, 1 Min Penguin Tap Doubles
| 0% |  | |  | 0% |
| Josiah | 7:27 Rx | | | Levi | 7:56 Rx | | | Katie A | 10:15 Rx | | | Brittney | 8:50 Rx2 | 35# | | Heather | 9:15 Rx2 | | | Ankur | 9:22 Rx2 | | | Aaron D | 10:34 Rx2 | | | Joanie | 10:38 Rx2 | | | Jason T | 9:00 Rx3 | | | Polyanna | 9:32 Rx3 | | | James u | 9:45 Rx3 | Last workout with Jeff 🥺 | | Chloe | 10:10 Rx3 | | | Jacksen | 10:10 Rx3 | | | Sara | 11:00 Rx3 | 2 rds Rx2 |
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Home WOD 20220309
(Time)
Warmup: 3 Rounds
20 sec on/ 10 sec off
- Mountain Climbers
- Sumo Stance Squats
- Up-Downs
WOD: 4 Rounds
- 10 Single Arm Sumo Deadlift High Pull / arm
- 15 weighted Push Press (both arms)
Stretching: Accumulate...
- 1 min banded Shoulder Stretch / side
- 1 min Couch Stretch / side
| 0% | | | | 0% |
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