WOD
 | Thu, Mar 10 2022 |  |
| CrossFit Open 22.3 | CFA Kids - Week 61 Max Day | Home WOD 20220310 |
CrossFit Open 22.3
(Time, Rx+, Rx2, Rx3)
CrossFit Open 22.3
For time: (Time Cap 12:00)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
| 0% |  | |  | 0% |
| Josiah | 158 Rx+ | | | Levi | 169 Rx+ | | | James u | 209 Rx+ | | | Daniel O | 205 Rx | | | Sara | 84 Rx2 | | | Polyanna | 216 Rx3 | | | Perry | 0 | DNF |
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CFA Kids - Week 61 Max Day
(Weight)
Warm up: 4 Rounds
Bear Crawl Forward
Bear Crawl Backward
5 Knee Pushups
Skill/Strength: Max Day!
Push Jerk Review
Push Jerks 5-5-2-1-1-1...
Game: Rock, Paper, Scissors
| 0% | | | | 0% |
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Home WOD 20220310
(Reps)
Warmup: 2 rounds
15 sec mountain climbers
15 sec shoulder taps
5 dive-bomber push-ups
5 weighted windmills, left arm
5 weighted overhead squats, left arm
5 weighted windmills, right arm
5 weighted overhead squats, right arm
WOD:
- 1 min weighted Overhead Squats (left arm)
- 1 min weighted Overhead Squats (right arm)
- 2 min weighted Overhead Squats (left arm)
- 2 min weighted Overhead Squats (right arm)
- 3 min weighted Overhead Squats (left arm)
- 3 min weighted Overhead Squats (right arm)
score = total number of reps
Stretching: Accumulate...
- 1 min standing Quad Stretch / leg
- 1 min Quad foam roll / side
- 1 min Cobra Stretch
| 0% | | | | 0% |
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