WOD
 | Mon, Mar 14 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220314(Time) Warmup: 2 rounds 30 sec jumping jacks 10 arm circles forward and backward 10 arm swings overhead WOD: 5 Rounds - 15 Handstand Pushup (stink bug in necessary) - 15 Hand Release Pushups - 800m Run Stretch: 3 rounds - 15 Supine Snow Angels - 15 Prone Snow Angels
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