WOD
 | Sun, Mar 13 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220313(Time) Warmup: 2 rounds 30 sec line hops (or jump rope singles) 10 single-leg toe touches /leg 10 weighted side-bends /arm WOD: 3 Rounds - 20 weighted Deadlifts - 30 Jumping Jacks (or 60 jump ropes) - 100 ft weighted Farmers Carry Stretching: 1 min Pigeon Stretch / side
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