WOD
 | Sun, Apr 3 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220403(Time) Warmup: 2 rounds 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps piked push-up + shoulder tap WOD: - 150 weighted Thrusters (every minute perform 5 up-downs) Stretch: 2 rounds - 30 sec foam roll IT band /side - 30 sec foam roll Quads /side
|
|
|
