WOD
 | Sat, Apr 2 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220402 | Kids CrossFit 2022 | Home WOD 20220402 |
Barbell Strength 20220402(Check In) Warmup: 5 Rounds - 30 sec Singles - 15 sec Rest - 30 sec Air Squats - 15 sec Rest - 30 sec Tall Plank then - 10 Barbell Deadlifts - 10 Strict Press - 10 Hang Power Snatch - 10 Hang Power Clean - 10 Push Press - 10 BTN Push Press Power Snatch - 1 x 6 Warmup - 3 x 3 @ 60% Power Clean & Jerk - 1 x 6 warmup weight - 3 x 2 @ 70% - Build to 2-rep Max (touch-n-go) Split Jerk Press - 3 x 5 @ 70% Accessory: 3 Rounds - 8 Lunge Squat /leg - 16 Tall Plank Leg Lifts /side (2 sec hold) - Max reps V-sit Tuck
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