WOD

Fri, Apr 29 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
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Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20220429Home WOD 20220429

CrossFit 20220429


(Time, Rx2, Rx3)
Warmup

Bench Press 5 x 30 sec Max Reps

WOD: 5 Rounds
- 400m Run
- 20 Back Squats

Rx 95/65
Rx2 75/55, 300m Run
Rx3 65/45, 200m Run

0% 0%

1st17:14 Rx2Tracy L Fri, Apr 29, 2022
2nd13:48 Rx3Coach B Fri, Apr 29, 2022
3rd18:06 Chloe Fri, Apr 29, 2022
1st16:34 Aaron D Fri, Apr 29, 2022

Clarice24 Rx
Nathan16:06 Rx2
400m
Tracy L17:14 Rx2
Brittney18:04 Rx2
Daniel O18:32 Rx2
Coach B13:48 Rx3
Joanie16:46 Rx3
Ankur17:07 Rx3
400m
Jason T17:12 Rx3
Gaurav15:32
45#
Aaron D16:34
55#, 400m
Stephen W16:51
Row, presses
Casey17:52
35#
Chloe18:06
300m, 35#
Lisa19:43
400m run, 35#
Sara20:01
300m, 35#
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