WOD
 | Sat, Apr 30 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220430(Reps) Warmup: 2 rounds - 10 scorpion stretches - 20 alt weighted shoulder presses - 10 weighted bent-over rows WOD: 5 Rounds - 1 min Hand Release Pushups - 1 min weighted Cleans - 1 min rest Stretch: - 1 min doorway stretch /side - 1 min light weight Cuban presses
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