WOD
 | Wed, May 4 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Gymversary: Patrick(1) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220504 | Home WOD 20220504 |
CrossFit 20220504(Time, Rx2, Rx3) Warmup 3 Rounds - 20 weighted Good Mornings - 20 GHD Back Extensions WOD: 3 Rounds of - 21 KB Swings (53/35) - 200m Run Rest 3 mins then - 21 Single-arm KB Swings /arm (53/35) - 800m Run Rx2 35/26 Rx3 26/18, 400m run at the end
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