WOD
 | Thu, May 5 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220505 | CFA Kids - Week 77 Max Day | Squat Program 20220505 | Home WOD 20220505 |
CrossFit 20220505(Time, Rx2, Rx3) Warmup Push Press 5-5-5-5-5 WOD: 3-6-9-12-15-15-12-9-6-3 - Deadlifts (155/105) - Box Jump Overs (24/20) (stand tall on box then step down to other side) Rx2 115/75 Rx3 75/55, 20/12 in box INTENDED STIMULUS Finish the workout in 11:00-15:00. Fast pace at the start, steady in the middle, and faster pace at the end. Light load on the deadlifts, which can be unbroken up through most of the rounds. Make sure to stand at the top of each box jump-over and step down between reps.
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