WOD
 | Sat, May 7 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220507 | Home WOD 20220507 | 20220507 CrossFit Kids |
Barbell Strength 20220507(Check In) Warmup Squat Bounces Wrist Mobility 3 Rounds - 12 Egg Rocks - 30 sec Cobra Stretch - 30 sec Seated Arm Raise 2 x 6 Pause Front Squats @ 60% Power Clean & Jerk - 1 x 3 @ 40%, 45%, 50%, 55%, 60% - 3 x 2 @ 70% 3 x 5 Press in Split @ 70% 3 x 8 Split Squat /leg Accessory: 3 Rounds - 10 Plank Leg Lifts /side - Max V-sit Kickouts - 20 sec Ring Dip Support - 20 sec Ring Dip Hold (bottom)
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