WOD
 | Fri, May 6 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220506 | Home WOD 20220506 |
CrossFit 20220506(Calories, Rx2) Warmup 3 Rounds - 200m Weighted Run - 5 Ring Swings for Height Partner WOD: 20 Min AMRAP - 5 Pullups - 10 Pushups - 15 Air Squats - 20 pulls on rower (switch partners every round) score = total calories rowed Rx2 jumping pullups, knee pushups
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