WOD
 | Wed, May 11 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220511 | Home WOD 20220511 | Other Results |
CrossFit 20220511(Time, Rx2, Rx3) Warmup: :30 single-unders 10 inchworm + push-ups :30 single-unders (fast) 10 PVC pass-throughs :20 left-leg, single-leg single-unders 10 scap pull-ups :20 right-leg, single-leg single-unders 10 ring rows :30 double-unders 5 dive-bomber push-ups :30 double-unders (fast) 5 single-arm ring rows/arm Sumo Deadlift 12-10-8-6-4 WOD: - 30 Pullups - 200 Double Unders - 30 C2B Pullups Rx2 - 20 Pullups, 2 min Double Unders, 20 Pullups Rx3 - 20 Jumping Pullups, 200 Singles, 20 Ring Rows Stretch: Banded Shoulder Stretch INTENDED STIMULUS Finish in 5:00-10:00. Complete the pull-ups in 5 sets or less. Complete the C2Bs in 2 or more reps at a time. No more than 4:00 to complete the double-unders.
|
|
|
