WOD
 | Thu, May 12 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220512 | CFA Kids - Week 79 - Strength Day | Squat Program 20220512 | Home WOD 20220512 |
CrossFit 20220512(Time, Rx2) Warmup: 3 Rounds : 30 high knees : 15 rest : 30 banded side steps : 15 rest : 30 banded good mornings : 15 rest : 30 Cossack squats (:15/leg) : 15 rest EMOTM x 6 - 10 alt Pistol squats WOD: 400m Walking Lunge Rx2: 10min Lunges for max distance (or max reps if stationary) Stretch: 2 rounds - 30 sec Quad Stretch /side - 30 sec Quad Foam Roll /side INTENDED STIMULUS Finish in 12:00-16:00. Athletes should be able to perform 10+ steps in a row before resting.
|
|
|
