WOD
 | Sun, May 15 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
Home WOD 20220515(Reps) Warmup: 3 rounds - 10 PVC Passthroughs - 3 Wall Walks WOD: 11 Min AMRAP - 10 V-ups - 10 weighted shoulder-to-overhead Stretch: 3 rounds - 20 banded pull-aparts - 30 sec wrist stretch /wrist
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