WOD
 | Sat, May 14 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220514 | Home WOD 20220514 | Other Results |
Barbell Strength 20220514(Check In) Cardio Warmup Snatch Warmup: 5 of each w/ empty barbell - Snatch Deadlift - Snatch High Pull - Muscle Snatch - Overhead Squat - Drop Snatch - Hang Snatch - Snatch Muscle Snatch + Drop Snatch - 4 x (2+2) @ 60% Snatch + Overhead Squat - 3 x (2+2) @ 70% Snatch Pull - 2 x 3 @ 70% - 1 x 3 @ 80% Power Clean + Push Jerk - 4 x 3 @ 70% Clean + Front Squat + Jerk - 3 x (1+1+1) @ 70% Accessory: 3 Rounds - 10 DB Bent Over Row - 10 Med Ball Situps - 10 Rear Fly - 30 Sec Side Plank /side
|
|
|
