WOD
 | Fri, May 20 2022 |  |
| CrossFit 20220520 | Home WOD 20220520 |
CrossFit 20220520
(Reps, Rx2, Rx3)
Warmup
Snatch Warmup
Snatch 5-5-3-3-2-2
WOD: 9 Min AMRAP
- 10 Box Jumps* (24/20)
- 11 Sumo Deadlift High Pulls (95/65)
(*step down from box each time)
Rx2 75/55
Rx3 65/45, lower box
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| Daniel O | 105 Rx2 | | | Jason T | 84 Rx3 | | | Julie M | 136 | 15# | | Lisa | 122 | 35# | | Elizabeth J | 112 | 35# | | Wonha | 101 | 35# |
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Home WOD 20220520
(Time)
Warmup: 5 min Run (easy pace)
WOD: 5 Rounds
- 20 Burpees over object
- 20 Ground-2-Overhead
Stretch:
- 1 min foam roll Quads
- 1 min foam roll Lower Back
- 1 min foam roll Calves
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