WOD
 | Sat, May 21 2022 |  |
 | 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Home WOD 20220521 | 20220521 CrossFit Kids |
Home WOD 20220521(Time) Warmup: 2 sets: 25 ft walking on toes 50 ft bunny hop 30 sec single-unders or double-unders 10 Cossack squats WOD: 3 Rounds - 600m Run - 150 Forward/Backward hops over a line - 50 Walking Lunges Stretch: 1 min Lacrosse Ball Foot Rollout /foot
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