WOD
 | Fri, May 27 2022 |  |
| CrossFit 20220527 | Home WOD 20220527 |
CrossFit 20220527
(Time, Rx2)
Partner Warmup
30 sec Burpee test
K2E Progression
Partner WOD: 5 Rounds Each
- 150m Run
- 15 Knees-2-Elbow
- 15 Burpees
(switch partners each round - 10 rounds total)
Rx2 - Situps instead of K2E, 10 Burpees
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| Levi | 19:58 Rx | Leanca | | Coach J | 25:31 Rx | Broeff | | Josiah | 23:22 Rx2 | | | Elizabeth J | 23:22 Rx2 | | | Coach B | 25:31 Rx2 | 10K2E | | Stephen W | 25:56 Rx2 | | | Tricia | 25:56 Rx2 | | | Clarice | 26:39 Rx2 | Julice | | Julie M | 26:39 Rx2 | Julice | | Jenna | 28:00 Rx2 | Sarmana | | Markus | 28:00 Rx2 | Sarmana | | Sara | 28:00 Rx2 | Sarmana | | Lisa | 30:26 Rx2 | | | Casey | 30:26 | scaled |
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Home WOD 20220527
(Time)
Warmup: 2 rounds
20 sec jump rope
20 sec box step-overs
20 sec single-arm weighted hang power cleans
– Rest 10 sec between movements
WOD: 5 Rounds
- 63 fast-tap steps
- 15 object jump overs
- 9 weighted single leg squats /leg
Stretch: 2 rounds
- 45 sec Couch stretch /side
- 1 min standing Straddle stretch
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