WOD
 | Sat, May 28 2022 |  |
 | Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220528 | CrossFit Kids 20220528 | Home WOD 20220528 |
Barbell Strength 20220528(Check In) Cardio Warmup 3 Rounds - 10 PVC Passthroughs - 10 ATY Raises - 10 Pushup to Down Dog - 10 Strict Presses (PVC - light - heavier) 3 Rounds - 15 Goblet Squats - 12 Barbell Bent Over Row Pause Front Squats - 2 x 6 @ 60% Power Clean & Jerk - 3 x 2 @ 70% Press in Split - 3 x 5 @ 70% Power Clean & Jerk - 3 x 2 @ 75% - 2 x 2 @ 80% Accessory: 3 Rounds - 8 weighted Split Squat /leg - 10 Tall Plank Leg Lifts /side - Max unbroken V-Sit Kickout
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