WOD
 | Sun, May 29 2022 |  |
 | Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220529(Time) Warmup: 2 rounds 25 toe touches 20 walking lunge steps 15 hollow rocks 10 DB goblet squats 5 dive-bomber push-ups WOD: 27-21-15-9 - weighted Walking Lunges - weighted Deadlifts Stretch: 2 rounds - 1 min standing Pike stretch - 30 sec Scorpion stretch /side
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