WOD
 | Sun, Jun 5 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220605(Reps) Warmup: 2 rounds :20 jumping jacks :20 mountain climbers :20 up-downs :20 shoulder taps :20 hollow rocks – Complete 1:40 straight through and then rest :20 between sets. WOD: 15 min AMRAP 3-6-9-12-15... of - Laying Leg Raises - Jumps to Target - Shuttle Runs (25 ft down and back = 1 rep) increase reps by 3 each round score = total reps Stretch: 3 rounds - 20 banded pullaparts - 30 sec wrist extension stretch /arm
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