WOD
 | Mon, Jun 6 2022 |  |
| CrossFit 20220606 | Home WOD 20220606 |
CrossFit 20220606
(Rounds, Rx2, Rx3)
Warmup
Overhead Lunges 6-6-6
Front Rack Lunges 8-8-8
Back Rack Lunges 10-10-10
WOD: 9 Min AMRAP
- 15 KB Swings (53/35)
- 50 ft Handstand Walk
Rx2 35/26, 25 ft HS Walk (or 1 min HS Shoulder Taps)
Rx3 26/18, 100 ft Bear Crawl
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| Nathan | 3.5 Rx | | | Coach E | 4.75 Rx2 | | | Ankur | 4.5 Rx2 | | | James H | 4.4 Rx2 | | | Clarice | 6.2 Rx3 | 26# | | Tracy L | 5.7 Rx3 | | | Casey | 4.6 Rx3 | 26# | | Stephen W | 4.5 Rx3 | | | Brittney | 4.5 Rx3 | 26# | | Sheridan | 4.5 Rx3 | Shoulder Taps | | Wonha | 4.2 Rx3 | | | Joanie | 4.1 Rx3 | | | Elizabeth J | 4 Rx3 | | | Gaurav | 3 Rx3 | Shoulder Taps | | Triston | 2.5 Rx3 | | | Primadelia | 4.0 | 9# |
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Home WOD 20220606
(Reps)
Warmup: 3 rounds
10 lunge steps for max distance
5 wide-hand push-ups
5 narrow-hand push-ups
5 regular push-ups
30 sec handstand hold
WOD:
3 Rounds
- 1 Min Walking Lunges
- 1 Min Rest
3 Rounds
- 1 Min Back Step Lunges
- 1 Min Rest
3 Rounds
- 1 Min Jumping Lunges
- 1 Min Rest
(score = total lunges taken)
Stretch: 2 rounds
- 30 sec pigeon stretch /leg
- 30 sec couch stretch /leg
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