WOD
 | Wed, Jun 8 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220608 | Home WOD 20220608 |
CrossFit 20220608(Reps, Rx2, Rx3) Warmup Rope Climb Practice Accumulate 50 Dips WOD: 3 Rounds - 2 min Rope Climbs - 1 min weighted Situps (25/15) - 1 min Assault Bike cals Rx2 - 10 ft Rope Climbs, 15/10 Rx3 - Rope Lowers, unweighted Situps INTENDED STIMULUS Time-priority workout that focuses on completing as many reps as possible. 3+ rope climbs in each 2:00 interval. 15-25 sit-ups. Push the bike based on your rope-climbing ability. Easy rope climbs mean you should push harder on the bike. Don't stop moving on the sit-ups or the bike. Continue to accumulate repetitions until the last second.
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