WOD
 | Tue, Jun 7 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220607 | CFA Kids - Week 86 | Pullup Program 20220607 | Home WOD 20220607 |
CrossFit 20220607(Time, Rx2, Rx3) Warmup 5 x 3 Squat Clean & Strict Press Clean & Jerk Review WOD Prep WOD: 5 Rounds - 12 Hang Power Clean & Jerk - 9 Thrusters - 6 Power Snatches Rx 95/65 Rx2 75/55 Rx3 65/45 INTENDED STIMULUS 8:00-14:00. Athletes should be using a weight they consider relatively light. Expect grip and shoulders to fatigue quickly. Cycle the hang power clean and jerk. What is game plan to break each movement. Fully stand out of the quarter squat in the power snatches as well as the jerk position in the hang power clean and jerk.
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