WOD
 | Fri, Jun 10 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220610 | Home WOD 20220610 |
CrossFit 20220610(Time, Rx2, Rx3) Warmup WOD: - 800m Run - 150 Double Unders - 50 Burpees - 400m Run - 100 Double Unders - 35 Burpees - 200m Run - 50 Double Unders - 20 Burpees Rx2: 100/50/25 Double Unders or 2 mins/1 min/30 sec DU attempts Rx3: 400m/300m/200m, Jumprope Singles, 40/25/10 Burpees
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