WOD
 | Sat, Jun 11 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20220611 | Home WOD 20220611 |
Barbell Strength 20220611(Check In) Warmup: 3 Sets - 20 Jumping Jacks - 5 Pushups - 5 Piked Pushups - 10 Bent Over T-Raises - 10 Standing Snow Angel Raises Snatch - 3 x 3 @ 70% - 1 x 3 @ 80% Snatch Pull (hover) - 3 x 5 @ 90% Clean & Jerk - 3 x 3 @ 70% - 1 x 3 @ 80% Strict Press - 1 x 14 - 1 x 12 - 1 x 10 Every 30 sec x 10 rounds - 3 STOH @ 50% then - 12 STOH @ 50% - 10 STOH @ 53% - 8 STOH @ 57% - 6 STOH @ 60% Accessory: 3 Rounds - 15 Med Ball Situps - 20 Band Pullaparts - 8 Presses in Split Jerk /side
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