WOD
 | Sun, Jun 12 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220612(Time) Warmup: 2 rounds 10 leg swings/leg 10 lateral leg swings/leg 10 seated leg lifts 10 sec seated leg lift hold 10 suitcase weighted deadlifts /side WOD: 5 Rounds - 21 weighted Deadlifts - 30 sec Hanging L-sit Hold Stretch: - 1 min foam roll low back - 1 min piriformis stretch /side
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