WOD
 | Sun, Jun 19 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Home WOD 20220619 | Other Results |
Home WOD 20220619(Time) Warmup: 2 rounds 30 sec jump rope singles 10 single-leg toe touches /leg 10 weighted side-bends /arm WOD: 3 Rounds - 200m weighted Farmer Carry - 20 Knee Pull Crunch (lying on floor, pull knees to elbow) - 10 weighted Overhead Walking Lunges Stretch: 3 Rounds - 30 sec Lacrosse Ball Foot Roll /foot - 30 sec Standing Toe Reach stretch
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