WOD
 | Mon, Jun 20 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220620 | 20RM Back Squat | Home WOD 20220620 |
CrossFit 20220620(Reps, Rx2) Warmup Back Squat 10-10-8-5-5-5 then 20RM WOD: - 2 min Double Unders - 2 min Situps - 90 sec Double Unders - 90 sec Situps - 60 sec Double Unders - 60 sec Situps - 30 sec Double Unders - 30 sec Situps Rx2 singles
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Squats
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