WOD
 | Fri, Jun 24 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220624 | Home WOD 20220624 |
CrossFit 20220624(Time, Rx2, Rx3) Warmup 200m OH Plate Carry 45/25 50 V-ups 200m OH Plate Carry 45/25 WOD: Every 5 Mins (1 round each) 1) 800m Run 2) 75 C2B Pullups 3) 75 Burpees to Target 4) 1000/800m Row (score = total combined work time) Rx2 - 50 Pullups, 50 Burpees to target Rx3 - 600m Run, 75 Ring Rows, 50 Burpees, 750/600m Row
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