WOD
 | Sat, Jun 25 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220625(Reps) Warmup 1 min step-ups 10 scorpions 5 weighted shoulder presses/arm 4 weighted hang snatches/arm 3 weighted snatches/arm 1 min sit-ups WOD: 25 Mins AMRAP (w/ partner) 50 weighted step-ups 50 weighted ground-to-overhead 50 synchronized sit-ups 50 synchronized air squats – One partner works at a time on the step-ups and ground-to-overheads Stretch: - 1 min Couch stretch /leg - 1 min foam roll Upper Back
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