WOD

Mon, Jun 27 2022

Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Mon, May 29, 2023 at 10:00am Memorial Day Murph
Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20220627Home WOD 20220627

CrossFit 20220627


(Reps, Rx2, Rx3)
Warmup

Overhead Squat 3-3-3-3-3-3-3

WOD: 20 Min AMRAP
- 200m Run
- 30 Sumo Deadlift High Pull (53/35)
- 40 Air Squats

Rx2: 35/26
Rx3: 26/18

0% 0%

1st390 Rx3Coach E Mon, Jun 27, 2022
2nd377 Rx3Tracy L Mon, Jun 27, 2022
1st378 Rx2James H Mon, Jun 27, 2022

Katie A430 Rx
Sushant340 Rx
Jennifer F180 Rx
James H378 Rx2
Lisa370 Rx2
Heather420 Rx3
Coach E390 Rx3
Tracy L377 Rx3
Tricia360 Rx3
Joanie360 Rx3
Sara280 Rx3
Dan270 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)