WOD
 | Sun, Jun 26 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220626(Time) Warmup 50 jumping jacks 10 weighted deadlifts 5 weighted swings 10 lunges 50 skier jacks 10 hang weighted power cleans 10 reverse lunges 20 lateral hops over a weighte 10 weighted power cleans 10 alternating weighted lunges WOD: 30-20-10 - weighted Power Cleans - Lateral Hops over weight - alternating weighted Lunges - Lateral Hops over weight Stretch - 1 min foam roll Calf /leg - 1 min foam roll IT Band /leg
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