WOD
 | Sun, Jul 3 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220703(Time) Warmup: 2 rounds 20 sec push-ups 20 sec up-downs 20 sec single-arm weighted hang power cleans WOD: 3 rounds (with partner if possible) - 30 plank up-downs - 18 broad jumps (4ft/3ft) - 54 burpees (resting partner holds a plank - if no partner then perform 1/2 the reps but hold 30 sec plank whenever you break) Stretch: 2 rounds - 1 min standing leg swings (front/back) - 30 sec standing forward bend stretch
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