WOD
 | Mon, Jul 4 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220704(Time) Warmup: 2 rounds 30 mountain climbers 10 scorpions 10 spiderman stretch 5 burpees 100m run WOD: - 20 odd object Deadlifts - Run 400m - 20 Up/Downs to Target - Run 400m - 20 PVC Overhead Squats - Run 400m - 20 Burpees - Run 400m - 20 Jumps to an object - Run 400m - 20 Jumping Squats - Run 400m Stretch: 2 rounds - 30 sec Frog Stretch - 30 sec Couch Stretch /leg
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