WOD

Fri, Jul 8 2022

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20220708Home WOD 20220708

CrossFit 20220708


(Time, Rx2, Rx3)
Warmup

WOD Movement Review

WOD: 5 Rounds
- 200m DB Farmers Carry
- 15 Deficit DB Pushups
- 10 DB Push Jerks

Rx 50/35
Rx2 35/20, Pushups
Rx3 15/10, Knee Pushups

0% 0%

1st16:58 Rx3Tracy L Fri, Jul 8, 2022

Tracy L16:58 Rx3
15#
Heather17:40 Rx3
Katie A18:43 Rx3
20#/15#
Jennifer F18:50 Rx3
Stephen W20:17 Rx3
30#/20#
Tricia21:26 Rx3
Elizabeth J22:56 Rx3
20#
Jason T24:24 Rx3
25#/18#
Brittney24:25 Rx3
25#/15#
Joan14:02
10#/5# 100m
Dan14:14
15#, Box pushups
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)