WOD
 | Fri, Jul 8 2022 |  |
| CrossFit 20220708 | Home WOD 20220708 |
CrossFit 20220708
(Time, Rx2, Rx3)
Warmup
WOD Movement Review
WOD: 5 Rounds
- 200m DB Farmers Carry
- 15 Deficit DB Pushups
- 10 DB Push Jerks
Rx 50/35
Rx2 35/20, Pushups
Rx3 15/10, Knee Pushups
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| Tracy L | 16:58 Rx3 | 15# | | Heather | 17:40 Rx3 | | | Katie A | 18:43 Rx3 | 20#/15# | | Jennifer F | 18:50 Rx3 | | | Stephen W | 20:17 Rx3 | 30#/20# | | Tricia | 21:26 Rx3 | | | Elizabeth J | 22:56 Rx3 | 20# | | Jason T | 24:24 Rx3 | 25#/18# | | Brittney | 24:25 Rx3 | 25#/15# | | Joan | 14:02 | 10#/5# 100m | | Dan | 14:14 | 15#, Box pushups |
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Home WOD 20220708
(Time)
Warmup: 2 rounds
2 min run
20 walking lunge steps for max-distance
10 hollow rocks
WOD:
- 30 V-ups
- 30 yd weighted Walking Lunge
- 20 V-ups
- 20 yd weighted Walking Lunge
- 10 V-ups
- 10 yd weighted Walking Lunge
Stretch: 2 rounds
- 30 sec foam roll IT Band /side
- 30 sec foam roll Quads /side
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