WOD
 | Sat, Jul 9 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220709 | Home WOD 20220709 |
Barbell Strength 20220709(Check In) 5 Mins Cardio Warmup 2 Rounds - 1 min Jump Rope - 10 Spiderman Stretch - 10 Counterbalance Squats - 5 Wall Squats Snatch Balance + Overhead Squat - 2 x (1+3) @ 70% - 1 x (1+3) @ 80% Power Snatch - 2 x 2 @ 70% - 2 x 2 @ 80% Snatch Pull - 3 x 5 @ 70% Pause Front Squat - 3 x 6 @ 70% Accessory: 3 Rounds - 10 Weighted Hip Flexor Raise /side - 50 ft Heavy Farmers Carry - 20 Weighted Hip Extensions
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