WOD
 | Sun, Jul 17 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220717(Reps) Warmup: 2 rounds 10 supermen 10 back step lunges 30 sec couch stretch/side WOD: 5 rounds of - 30 sec weighted jumping lunges - 30 sec rest then rest 3 mins then 7 min AMRAP of - 30 sec max rep Superman pulses - 30 sec max rep Pushups keep a continuous count. Score = total reps for entire workout. Stretch: 2 rounds - 1 min Forearm stretch - 1 min seated Pike stretch
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