WOD
 | Mon, Jul 18 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220718 | Home WOD 20220718 |
CrossFit 20220718(Time, Rx2, Rx3) Warmup: 30 sec of each - Row (easy pace) - Alt. Samson stretch - Ring Rows - Row (moderate pace) - Push-up to Down Dog - Jumping Pull-ups - Row (moderate pace) - Plank Hold - Pull-ups - Row (fast pace) - Push-ups - Pull-ups Build to heavy 5 rep touch-n-go Push Jerks (do not rest bar on floor or front rack) WOD: 2007 Games Event 1 - 1000m Row then 5 Rounds of... - 15 Pullups - 7 Push Jerks (95/65) Rx2 75/55, Jumping Pullups Rx3 65/45, Ring Rows
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