WOD
 | Sat, Jul 23 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20220723 | Kids Class 20220723 | Home WOD 20220723 |
Barbell Strength 20220723(Check In) Cardio Warmup Snatch Warmup Pause Power Snatch + Hang Power Snatch - 2 x (1+2) @ 70% - 1 x (1+2) @ 80% Pause Power Clean + Clean + Jerk - 2 x (1+1+2) @ 70% - 2 x (1+1+2) @ 80% Accessory Strength: 3 Rounds - 10 Reverse Fly + 10 Front Raise - 10 Single Arm KB Swing /arm - 10 Goblet Squats - 10 Single Arm DB Row /arm Accessory Core: 2 Rounds - 50 Crunches - 60 Ankle Touches - 15 Sunrises
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