WOD
 | Sun, Jul 24 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Joe K |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220724(Reps) Warmup: 2 rounds 5 over/under-the fence /side 8 light weighted windmills /side 5 consecutive step-ups /leg 8 stagger stance weighted good mornings /side WOD (for reps): - 1 min Inchworms - 1 min Step Ups - 2 min Inchworms - 2 min Step Ups - 3 min Inchworms - 3 min Step Ups (challenge yourself by holding a light load for the step ups) Stretch: 2 rounds - 30 sec standing Quad stretch /side - 30 sec Quad foam roll /side
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